Join YP at Rumble Boxing next Thursday, July 25th, 2024 for a fun intro into boxing and tour of the studio.

• Participants will learn the six essential punches of boxing and one defensive move; this is a total body workout as after they do the bag side of the workout, they will switch to the bench side where they will do HIIT/strength style training.

• How long is the demo/class?

  Demo class is 30 minutes (6 rounds - 3 on the bag and 3 on the floor.)

• What do you need to bring?

  Rumble will provide gloves, towels, and hand wraps.

  You only need to bring a water bottle and be ready to have some fun :-) 

  *Required Dress for this event is gym clothes and tennis shoes.

  RSVP Here: 2024 Young Professionals Health and Wellness Event - July (columbusgachamber.com)